Pause Squat vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pause Squat Incline Bench Press Difference Percent
Daily count 23 1,063 -1,040 -98%
Total lifts entered 39,037 1,469,031 -1,429,994 -97%

Male Comparison

Metric Pause Squat Incline Bench Press Difference Percent
Average lift 289.2 lb 196.3 lb 93 lb 47%
Elite lift 471.4 lb 328.9 lb 142.5 lb 43%
Average bodyweight 177 lb 177.6 lb -0.6 lb -0%
Lifts analysed 1,850 143,628 -141,778 -99%

Female Comparison

Metric Pause Squat Incline Bench Press Difference Percent
Average lift 164.1 lb 97.2 lb 66.9 lb 69%
Elite lift 295.2 lb 204.3 lb 90.9 lb 44%
Average bodyweight 142.7 lb 147.6 lb -4.9 lb -3%
Lifts analysed 349 7,689 -7,340 -95%