Male Strength Standards (lb)
| Strength Level | Pause Squat | Incline Bench Press |
|---|---|---|
| Beginner | 151 lb | 98 lb |
| Novice | 213 lb | 142 lb |
| Intermediate | 289 lb | 196 lb |
| Advanced | 377 lb | 260 lb |
| Elite | 471 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Incline Bench Press |
|---|---|---|
| Beginner | 71 lb | 29 lb |
| Novice | 112 lb | 58 lb |
| Intermediate | 164 lb | 97 lb |
| Advanced | 226 lb | 147 lb |
| Elite | 295 lb | 204 lb |