Incline Bench Press vs Pause Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Bench Press Pause Squat Difference Percent
Daily count 1,127 14 1,113 7950%
Total lifts entered 1,467,968 39,014 1,428,954 3663%

Male Comparison

Metric Incline Bench Press Pause Squat Difference Percent
Average lift 196.3 lb 289.2 lb -93 lb -32%
Elite lift 328.9 lb 471.4 lb -142.5 lb -30%
Average bodyweight 177.6 lb 177 lb 0.6 lb 0%
Lifts analysed 143,628 1,850 141,778 7664%

Female Comparison

Metric Incline Bench Press Pause Squat Difference Percent
Average lift 97.2 lb 164.1 lb -66.9 lb -41%
Elite lift 204.3 lb 295.2 lb -90.9 lb -31%
Average bodyweight 147.6 lb 142.7 lb 4.9 lb 3%
Lifts analysed 7,689 349 7,340 2103%