Incline Bench Press vs Pause Squat
Overall Comparison
Metric |
Incline Bench Press |
Pause Squat |
Difference |
Percent |
Daily count |
1,145 |
17 |
1,128 |
6635% |
Total lifts entered |
1,428,321 |
38,344 |
1,389,977 |
3625% |
Male Comparison
Metric |
Incline Bench Press |
Pause Squat |
Difference |
Percent |
Average lift |
196.3 lb |
289.2 lb |
-93 lb |
-32% |
Elite lift |
328.9 lb |
471.4 lb |
-142.5 lb |
-30% |
Average bodyweight |
177.6 lb |
177 lb |
0.6 lb |
0% |
Lifts analysed |
143,628 |
1,850 |
141,778 |
7664% |
Female Comparison
Metric |
Incline Bench Press |
Pause Squat |
Difference |
Percent |
Average lift |
97.2 lb |
164.1 lb |
-66.9 lb |
-41% |
Elite lift |
204.3 lb |
295.2 lb |
-90.9 lb |
-31% |
Average bodyweight |
147.6 lb |
142.7 lb |
4.9 lb |
3% |
Lifts analysed |
7,689 |
349 |
7,340 |
2103% |