Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Pause Squat |
|---|---|---|
| Beginner | 98 lb | 151 lb |
| Novice | 142 lb | 213 lb |
| Intermediate | 196 lb | 289 lb |
| Advanced | 260 lb | 377 lb |
| Elite | 329 lb | 471 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Pause Squat |
|---|---|---|
| Beginner | 29 lb | 71 lb |
| Novice | 58 lb | 112 lb |
| Intermediate | 97 lb | 164 lb |
| Advanced | 147 lb | 226 lb |
| Elite | 204 lb | 295 lb |