Incline Bench Press vs Pause Squat
Overall Comparison
| Metric |
Incline Bench Press |
Pause Squat |
Difference |
Percent |
| Daily count |
1,040 |
7 |
1,033 |
14757% |
| Total lifts entered |
1,478,798 |
39,158 |
1,439,640 |
3676% |
Male Comparison
| Metric |
Incline Bench Press |
Pause Squat |
Difference |
Percent |
| Average lift |
89 kg |
131.2 kg |
-42.2 kg |
-32% |
| Elite lift |
149.2 kg |
213.8 kg |
-64.7 kg |
-30% |
| Average bodyweight |
80.6 kg |
80.3 kg |
0.3 kg |
0% |
| Lifts analysed |
143,628 |
1,850 |
141,778 |
7664% |
Female Comparison
| Metric |
Incline Bench Press |
Pause Squat |
Difference |
Percent |
| Average lift |
44.1 kg |
74.4 kg |
-30.3 kg |
-41% |
| Elite lift |
92.7 kg |
133.9 kg |
-41.2 kg |
-31% |
| Average bodyweight |
66.9 kg |
64.7 kg |
2.2 kg |
3% |
| Lifts analysed |
7,689 |
349 |
7,340 |
2103% |
