Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Pause Squat |
|---|---|---|
| Beginner | 44 kg | 69 kg |
| Novice | 64 kg | 97 kg |
| Intermediate | 89 kg | 131 kg |
| Advanced | 118 kg | 171 kg |
| Elite | 149 kg | 214 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Pause Squat |
|---|---|---|
| Beginner | 13 kg | 32 kg |
| Novice | 26 kg | 51 kg |
| Intermediate | 44 kg | 74 kg |
| Advanced | 67 kg | 103 kg |
| Elite | 93 kg | 134 kg |