Pause Squat vs Incline Bench Press
Overall Comparison
| Metric |
Pause Squat |
Incline Bench Press |
Difference |
Percent |
| Daily count |
7 |
1,040 |
-1,033 |
-99% |
| Total lifts entered |
39,158 |
1,478,798 |
-1,439,640 |
-97% |
Male Comparison
| Metric |
Pause Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
131.2 kg |
89 kg |
42.2 kg |
47% |
| Elite lift |
213.8 kg |
149.2 kg |
64.7 kg |
43% |
| Average bodyweight |
80.3 kg |
80.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
1,850 |
143,628 |
-141,778 |
-99% |
Female Comparison
| Metric |
Pause Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
74.4 kg |
44.1 kg |
30.3 kg |
69% |
| Elite lift |
133.9 kg |
92.7 kg |
41.2 kg |
44% |
| Average bodyweight |
64.7 kg |
66.9 kg |
-2.2 kg |
-3% |
| Lifts analysed |
349 |
7,689 |
-7,340 |
-95% |
