Male Strength Standards (kg)
| Strength Level | Pause Squat | Incline Bench Press |
|---|---|---|
| Beginner | 69 kg | 44 kg |
| Novice | 97 kg | 64 kg |
| Intermediate | 131 kg | 89 kg |
| Advanced | 171 kg | 118 kg |
| Elite | 214 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Pause Squat | Incline Bench Press |
|---|---|---|
| Beginner | 32 kg | 13 kg |
| Novice | 51 kg | 26 kg |
| Intermediate | 74 kg | 44 kg |
| Advanced | 103 kg | 67 kg |
| Elite | 134 kg | 93 kg |