Pause Squat vs Military Press

Overall Comparison

Metric Pause Squat Military Press Difference Percent
Daily count 17 242 -225 -93%
Total lifts entered 38,344 697,849 -659,505 -95%

Male Comparison

Metric Pause Squat Military Press Difference Percent
Average lift 289.2 lb 141.8 lb 147.4 lb 104%
Elite lift 471.4 lb 240.9 lb 230.5 lb 96%
Average bodyweight 177 lb 178.1 lb -1.1 lb -1%
Lifts analysed 1,850 144,779 -142,929 -99%

Female Comparison

Metric Pause Squat Military Press Difference Percent
Average lift 164.1 lb 75.6 lb 88.5 lb 117%
Elite lift 295.2 lb 140.4 lb 154.8 lb 110%
Average bodyweight 142.7 lb 143.4 lb -0.7 lb -0%
Lifts analysed 349 10,964 -10,615 -97%