Pause Squat vs Military Press
Overall Comparison
Metric |
Pause Squat |
Military Press |
Difference |
Percent |
Daily count |
14 |
230 |
-216 |
-94% |
Total lifts entered |
39,014 |
706,899 |
-667,885 |
-94% |
Male Comparison
Metric |
Pause Squat |
Military Press |
Difference |
Percent |
Average lift |
289.2 lb |
141.8 lb |
147.4 lb |
104% |
Elite lift |
471.4 lb |
240.9 lb |
230.5 lb |
96% |
Average bodyweight |
177 lb |
178.1 lb |
-1.1 lb |
-1% |
Lifts analysed |
1,850 |
144,779 |
-142,929 |
-99% |
Female Comparison
Metric |
Pause Squat |
Military Press |
Difference |
Percent |
Average lift |
164.1 lb |
75.6 lb |
88.5 lb |
117% |
Elite lift |
295.2 lb |
140.4 lb |
154.8 lb |
110% |
Average bodyweight |
142.7 lb |
143.4 lb |
-0.7 lb |
-0% |
Lifts analysed |
349 |
10,964 |
-10,615 |
-97% |