Male Strength Standards (lb)
| Strength Level | Pause Squat | Military Press |
|---|---|---|
| Beginner | 151 lb | 69 lb |
| Novice | 213 lb | 101 lb |
| Intermediate | 289 lb | 142 lb |
| Advanced | 377 lb | 189 lb |
| Elite | 471 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Military Press |
|---|---|---|
| Beginner | 71 lb | 31 lb |
| Novice | 112 lb | 50 lb |
| Intermediate | 164 lb | 76 lb |
| Advanced | 226 lb | 106 lb |
| Elite | 295 lb | 140 lb |