Male Strength Standards (kg)
| Strength Level | Pause Squat | Military Press |
|---|---|---|
| Beginner | 69 kg | 31 kg |
| Novice | 97 kg | 46 kg |
| Intermediate | 131 kg | 64 kg |
| Advanced | 171 kg | 86 kg |
| Elite | 214 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Pause Squat | Military Press |
|---|---|---|
| Beginner | 32 kg | 14 kg |
| Novice | 51 kg | 23 kg |
| Intermediate | 74 kg | 34 kg |
| Advanced | 103 kg | 48 kg |
| Elite | 134 kg | 64 kg |