Pause Squat vs Military Press
Overall Comparison
| Metric |
Pause Squat |
Military Press |
Difference |
Percent |
| Daily count |
18 |
221 |
-203 |
-92% |
| Total lifts entered |
39,055 |
707,416 |
-668,361 |
-94% |
Male Comparison
| Metric |
Pause Squat |
Military Press |
Difference |
Percent |
| Average lift |
131.2 kg |
64.3 kg |
66.9 kg |
104% |
| Elite lift |
213.8 kg |
109.3 kg |
104.6 kg |
96% |
| Average bodyweight |
80.3 kg |
80.8 kg |
-0.5 kg |
-1% |
| Lifts analysed |
1,850 |
144,779 |
-142,929 |
-99% |
Female Comparison
| Metric |
Pause Squat |
Military Press |
Difference |
Percent |
| Average lift |
74.4 kg |
34.3 kg |
40.2 kg |
117% |
| Elite lift |
133.9 kg |
63.7 kg |
70.2 kg |
110% |
| Average bodyweight |
64.7 kg |
65.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
349 |
10,964 |
-10,615 |
-97% |
