Paused Bench Press vs Close Grip Incline Bench Press
Overall Comparison
| Metric | Paused Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 47 | 18 | 29 | 161% |
| Total lifts entered | 78,491 | 14,279 | 64,212 | 450% |
Male Comparison
| Metric | Paused Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 107.1 kg | 77.6 kg | 29.5 kg | 38% |
| Elite lift | 166.4 kg | 131.3 kg | 35.1 kg | 27% |
| Average bodyweight | 79.6 kg | 81.1 kg | -1.5 kg | -2% |
| Lifts analysed | 3,707 | 0 | 3,707 | - |
Female Comparison
| Metric | Paused Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 kg | 40.5 kg | 6.5 kg | 16% |
| Elite lift | 95.6 kg | 75.2 kg | 20.4 kg | 27% |
| Average bodyweight | 66.6 kg | 65.9 kg | 0.7 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |