Paused Bench Press vs Close Grip Incline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	Close Grip Incline Bench Press	Difference	Percent
Daily count	47	18	29	161%
Total lifts entered	78,491	14,279	64,212	450%

Male Comparison

Metric	Paused Bench Press	Close Grip Incline Bench Press	Difference	Percent
Average lift	236.1 lb	171.1 lb	65 lb	38%
Elite lift	366.8 lb	289.5 lb	77.3 lb	27%
Average bodyweight	175.5 lb	178.8 lb	-3.3 lb	-2%
Lifts analysed	3,707	0	3,707	-

Female Comparison

Metric	Paused Bench Press	Close Grip Incline Bench Press	Difference	Percent
Average lift	103.4 lb	89.2 lb	14.2 lb	16%
Elite lift	210.8 lb	165.7 lb	45.1 lb	27%
Average bodyweight	146.8 lb	145.3 lb	1.5 lb	1%
Lifts analysed	0	0	0	-