Male Strength Standards (kg)
| Strength Level | Paused Bench Press | Overhead Squat |
|---|---|---|
| Beginner | 61 kg | 27 kg |
| Novice | 82 kg | 50 kg |
| Intermediate | 107 kg | 81 kg |
| Advanced | 136 kg | 120 kg |
| Elite | 166 kg | 163 kg |
Female Strength Standards (kg)
| Strength Level | Paused Bench Press | Overhead Squat |
|---|---|---|
| Beginner | 15 kg | 19 kg |
| Novice | 29 kg | 31 kg |
| Intermediate | 47 kg | 46 kg |
| Advanced | 70 kg | 64 kg |
| Elite | 96 kg | 85 kg |