Male Strength Standards (lb)
| Strength Level | Paused Bench Press | Overhead Squat |
|---|---|---|
| Beginner | 134 lb | 60 lb |
| Novice | 180 lb | 110 lb |
| Intermediate | 236 lb | 179 lb |
| Advanced | 299 lb | 264 lb |
| Elite | 367 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Paused Bench Press | Overhead Squat |
|---|---|---|
| Beginner | 34 lb | 41 lb |
| Novice | 63 lb | 67 lb |
| Intermediate | 103 lb | 101 lb |
| Advanced | 154 lb | 142 lb |
| Elite | 211 lb | 187 lb |