Paused Bench Press vs Wrist Curl

Overall Comparison

The daily number of paused bench press lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Paused Bench Press Wrist Curl Difference Percent
Daily count 44 42 ↑2 ↑5%
Total lifts entered 39,379 73,482 ↓34,103 ↓46%

Male Comparison

The average paused bench press entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering paused bench press lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Paused Bench Press Wrist Curl Difference Percent
Average lift 236.1 lb 113.6 lb ↑122.5 lb ↑108%
Elite lift 366.8 lb 335.2 lb ↑31.6 lb ↑9%
Average bodyweight 175.5 lb 169.9 lb ↑5.6 lb ↑3%
Lifts analysed 3,707 7,323 ↓3,616 ↓49%

Female Comparison

The average paused bench press entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering paused bench press lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Paused Bench Press Wrist Curl Difference Percent
Average lift 103.4 lb 74.3 lb ↑29.1 lb ↑39%
Elite lift 210.8 lb 264.9 lb ↓54.1 lb ↓20%
Average bodyweight 146.8 lb 147 lb ↓0.3 lb ↓0%
Lifts analysed 0 435 ↓435 ↓100%