Wrist Curl vs Paused Bench Press
Overall Comparison
Metric |
Wrist Curl |
Paused Bench Press |
Difference |
Percent |
Daily count |
38 |
112 |
-74 |
-66% |
Total lifts entered |
106,129 |
67,718 |
38,411 |
57% |
Male Comparison
Metric |
Wrist Curl |
Paused Bench Press |
Difference |
Percent |
Average lift |
113.6 lb |
236.1 lb |
-122.5 lb |
-52% |
Elite lift |
335.2 lb |
366.8 lb |
-31.6 lb |
-9% |
Average bodyweight |
169.9 lb |
175.5 lb |
-5.6 lb |
-3% |
Lifts analysed |
7,323 |
3,707 |
3,616 |
98% |
Female Comparison
Metric |
Wrist Curl |
Paused Bench Press |
Difference |
Percent |
Average lift |
74.3 lb |
103.4 lb |
-29.1 lb |
-28% |
Elite lift |
264.9 lb |
210.8 lb |
54.1 lb |
26% |
Average bodyweight |
147 lb |
146.8 lb |
0.3 lb |
0% |
Lifts analysed |
435 |
0 |
435 |
- |