Wrist Curl vs Paused Bench Press

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Wrist Curl Paused Bench Press Difference Percent
Daily count 22 32 ↓10 ↓31%
Total lifts entered 37,940 32 ↑37,908 ↑118463%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Wrist Curl Paused Bench Press Difference Percent
Average lift 126.2 lb 237.5 lb ↓111.3 lb ↓47%
Elite lift 362.4 lb 372.8 lb ↓10.4 lb ↓3%
Average bodyweight 170.9 lb 181 lb ↓10.1 lb ↓6%
Lifts analysed 4,837 579 ↑4,258 ↑735%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average paused bench press.

The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Wrist Curl Paused Bench Press Difference Percent
Average lift 79.5 lb 103.4 lb ↓23.9 lb ↓23%
Elite lift 294.1 lb 210.8 lb ↑83.3 lb ↑40%
Average bodyweight 146.7 lb 146.8 lb ↓0.1 lb ↓0%
Lifts analysed 296 0 ↑296 ↑-