Male Strength Standards (lb)
| Strength Level | Wrist Curl | Paused Bench Press |
|---|---|---|
| Beginner | 9 lb | 134 lb |
| Novice | 45 lb | 180 lb |
| Intermediate | 114 lb | 236 lb |
| Advanced | 212 lb | 299 lb |
| Elite | 335 lb | 367 lb |
Female Strength Standards (lb)
| Strength Level | Wrist Curl | Paused Bench Press |
|---|---|---|
| Beginner | 1 lb | 34 lb |
| Novice | 22 lb | 63 lb |
| Intermediate | 74 lb | 103 lb |
| Advanced | 157 lb | 154 lb |
| Elite | 265 lb | 211 lb |