Wrist Curl vs Paused Bench Press

Overall Comparison

Metric Wrist Curl Paused Bench Press Difference Percent
Daily count 92 63 29 46%
Total lifts entered 105,073 66,546 38,527 58%

Male Comparison

Metric Wrist Curl Paused Bench Press Difference Percent
Average lift 113.6 lb 236.1 lb -122.5 lb -52%
Elite lift 335.2 lb 366.8 lb -31.6 lb -9%
Average bodyweight 169.9 lb 175.5 lb -5.6 lb -3%
Lifts analysed 7,323 3,707 3,616 98%

Female Comparison

Metric Wrist Curl Paused Bench Press Difference Percent
Average lift 74.3 lb 103.4 lb -29.1 lb -28%
Elite lift 264.9 lb 210.8 lb 54.1 lb 26%
Average bodyweight 147 lb 146.8 lb 0.3 lb 0%
Lifts analysed 435 0 435 -