Wrist Curl vs Paused Bench Press

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Wrist Curl Paused Bench Press Difference Percent
Daily count 21 26 ↓5 ↓19%
Total lifts entered 73,557 39,455 ↑34,102 ↑86%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Wrist Curl Paused Bench Press Difference Percent
Average lift 113.6 lb 236.1 lb ↓122.5 lb ↓52%
Elite lift 335.2 lb 366.8 lb ↓31.6 lb ↓9%
Average bodyweight 169.9 lb 175.5 lb ↓5.6 lb ↓3%
Lifts analysed 7,323 3,707 ↑3,616 ↑98%

Female Comparison

The average wrist curl entered by women on Strength Level is less heavy than the average paused bench press.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering paused bench press lifts.

Metric Wrist Curl Paused Bench Press Difference Percent
Average lift 74.3 lb 103.4 lb ↓29.1 lb ↓28%
Elite lift 264.9 lb 210.8 lb ↑54.1 lb ↑26%
Average bodyweight 147 lb 146.8 lb ↑0.3 lb ↑0%
Lifts analysed 435 0 ↑435 ↑-