Male Strength Standards (kg)
| Strength Level | Wrist Curl | Paused Bench Press |
|---|---|---|
| Beginner | 4 kg | 61 kg |
| Novice | 21 kg | 82 kg |
| Intermediate | 52 kg | 107 kg |
| Advanced | 96 kg | 136 kg |
| Elite | 152 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Wrist Curl | Paused Bench Press |
|---|---|---|
| Beginner | 0 kg | 15 kg |
| Novice | 10 kg | 29 kg |
| Intermediate | 34 kg | 47 kg |
| Advanced | 71 kg | 70 kg |
| Elite | 120 kg | 96 kg |