Wrist Curl vs Paused Bench Press
Overall Comparison
| Metric |
Wrist Curl |
Paused Bench Press |
Difference |
Percent |
| Daily count |
53 |
60 |
-7 |
-12% |
| Total lifts entered |
106,642 |
68,147 |
38,495 |
56% |
Male Comparison
| Metric |
Wrist Curl |
Paused Bench Press |
Difference |
Percent |
| Average lift |
51.5 kg |
107.1 kg |
-55.6 kg |
-52% |
| Elite lift |
152.1 kg |
166.4 kg |
-14.3 kg |
-9% |
| Average bodyweight |
77.1 kg |
79.6 kg |
-2.5 kg |
-3% |
| Lifts analysed |
7,323 |
3,707 |
3,616 |
98% |
Female Comparison
| Metric |
Wrist Curl |
Paused Bench Press |
Difference |
Percent |
| Average lift |
33.7 kg |
46.9 kg |
-13.2 kg |
-28% |
| Elite lift |
120.1 kg |
95.6 kg |
24.6 kg |
26% |
| Average bodyweight |
66.7 kg |
66.6 kg |
0.1 kg |
0% |
| Lifts analysed |
435 |
0 |
435 |
- |
