Paused Bench Press vs Wrist Curl

Overall Comparison

The daily number of paused bench press lifts entered on Strength Level is less than the daily number of wrist curl lifts.

Metric Paused Bench Press Wrist Curl Difference Percent
Daily count 34 37 ↓3 ↓8%
Total lifts entered 40,831 74,887 ↓34,056 ↓45%

Male Comparison

The average paused bench press entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering paused bench press lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Paused Bench Press Wrist Curl Difference Percent
Average lift 107.1 kg 51.5 kg ↑55.6 kg ↑108%
Elite lift 166.4 kg 152.1 kg ↑14.3 kg ↑9%
Average bodyweight 79.6 kg 77.1 kg ↑2.5 kg ↑3%
Lifts analysed 3,707 7,323 ↓3,616 ↓49%

Female Comparison

The average paused bench press entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering paused bench press lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Paused Bench Press Wrist Curl Difference Percent
Average lift 46.9 kg 33.7 kg ↑13.2 kg ↑39%
Elite lift 95.6 kg 120.1 kg ↓24.6 kg ↓20%
Average bodyweight 66.6 kg 66.7 kg ↓0.1 kg ↓0%
Lifts analysed 0 435 ↓435 ↓100%