Male Strength Standards (kg)
| Strength Level | Paused Bench Press | Wrist Curl |
|---|---|---|
| Beginner | 61 kg | 4 kg |
| Novice | 82 kg | 21 kg |
| Intermediate | 107 kg | 52 kg |
| Advanced | 136 kg | 96 kg |
| Elite | 166 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Paused Bench Press | Wrist Curl |
|---|---|---|
| Beginner | 15 kg | 0 kg |
| Novice | 29 kg | 10 kg |
| Intermediate | 47 kg | 34 kg |
| Advanced | 70 kg | 71 kg |
| Elite | 96 kg | 120 kg |