Paused Bench Press vs Wrist Curl
Overall Comparison
| Metric |
Paused Bench Press |
Wrist Curl |
Difference |
Percent |
| Daily count |
58 |
115 |
-57 |
-50% |
| Total lifts entered |
67,829 |
106,356 |
-38,527 |
-36% |
Male Comparison
| Metric |
Paused Bench Press |
Wrist Curl |
Difference |
Percent |
| Average lift |
107.1 kg |
51.5 kg |
55.6 kg |
108% |
| Elite lift |
166.4 kg |
152.1 kg |
14.3 kg |
9% |
| Average bodyweight |
79.6 kg |
77.1 kg |
2.5 kg |
3% |
| Lifts analysed |
3,707 |
7,323 |
-3,616 |
-49% |
Female Comparison
| Metric |
Paused Bench Press |
Wrist Curl |
Difference |
Percent |
| Average lift |
46.9 kg |
33.7 kg |
13.2 kg |
39% |
| Elite lift |
95.6 kg |
120.1 kg |
-24.6 kg |
-20% |
| Average bodyweight |
66.6 kg |
66.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
435 |
-435 |
-100% |
