Paused Bench Press vs Wrist Curl
Overall Comparison
| Metric |
Paused Bench Press |
Wrist Curl |
Difference |
Percent |
| Daily count |
60 |
31 |
29 |
94% |
| Total lifts entered |
48,450 |
85,375 |
-36,925 |
-43% |
Male Comparison
| Metric |
Paused Bench Press |
Wrist Curl |
Difference |
Percent |
| Average lift |
236.1 lb |
113.6 lb |
122.5 lb |
108% |
| Elite lift |
366.8 lb |
335.2 lb |
31.6 lb |
9% |
| Average bodyweight |
175.5 lb |
169.9 lb |
5.6 lb |
3% |
| Lifts analysed |
3,707 |
7,323 |
-3,616 |
-49% |
Female Comparison
| Metric |
Paused Bench Press |
Wrist Curl |
Difference |
Percent |
| Average lift |
103.4 lb |
74.3 lb |
29.1 lb |
39% |
| Elite lift |
210.8 lb |
264.9 lb |
-54.1 lb |
-20% |
| Average bodyweight |
146.8 lb |
147 lb |
-0.3 lb |
-0% |
| Lifts analysed |
0 |
435 |
-435 |
-100% |
