Male Strength Standards (lb)
| Strength Level | Paused Bench Press | Wrist Curl |
|---|---|---|
| Beginner | 134 lb | 9 lb |
| Novice | 180 lb | 45 lb |
| Intermediate | 236 lb | 114 lb |
| Advanced | 299 lb | 212 lb |
| Elite | 367 lb | 335 lb |
Female Strength Standards (lb)
| Strength Level | Paused Bench Press | Wrist Curl |
|---|---|---|
| Beginner | 34 lb | 1 lb |
| Novice | 63 lb | 22 lb |
| Intermediate | 103 lb | 74 lb |
| Advanced | 154 lb | 157 lb |
| Elite | 211 lb | 265 lb |