Paused Bench Press vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Paused Bench Press	Wrist Curl	Difference	Percent
Daily count	60	53	7	13%
Total lifts entered	68,147	106,642	-38,495	-36%

Male Comparison

Metric	Paused Bench Press	Wrist Curl	Difference	Percent
Average lift	236.1 lb	113.6 lb	122.5 lb	108%
Elite lift	366.8 lb	335.2 lb	31.6 lb	9%
Average bodyweight	175.5 lb	169.9 lb	5.6 lb	3%
Lifts analysed	3,707	7,323	-3,616	-49%

Female Comparison

Metric	Paused Bench Press	Wrist Curl	Difference	Percent
Average lift	103.4 lb	74.3 lb	29.1 lb	39%
Elite lift	210.8 lb	264.9 lb	-54.1 lb	-20%
Average bodyweight	146.8 lb	147 lb	-0.3 lb	-0%
Lifts analysed	0	435	-435	-100%