Pendlay Row vs Power Clean

Measured in kg

Pendlay Row
Power Clean

Male Strength Standards (kg)

Strength LevelPendlay RowPower Clean
Beginner47 kg46 kg
Novice67 kg67 kg
Intermediate91 kg92 kg
Advanced118 kg121 kg
Elite148 kg152 kg

Female Strength Standards (kg)

Strength LevelPendlay RowPower Clean
Beginner25 kg27 kg
Novice37 kg39 kg
Intermediate52 kg54 kg
Advanced69 kg71 kg
Elite88 kg90 kg