Male Strength Standards (kg)
| Strength Level | Pin Squat | Deadlift |
|---|---|---|
| Beginner | 56 kg | 78 kg |
| Novice | 94 kg | 112 kg |
| Intermediate | 143 kg | 152 kg |
| Advanced | 203 kg | 200 kg |
| Elite | 270 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Pin Squat | Deadlift |
|---|---|---|
| Beginner | 30 kg | 38 kg |
| Novice | 47 kg | 60 kg |
| Intermediate | 68 kg | 87 kg |
| Advanced | 92 kg | 120 kg |
| Elite | 120 kg | 157 kg |