Pin Squat

Pin Squat Standards

Measured in lb

Pin Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Pin Squat standards are based on 16,000 lifts by Strength Level users
Pin Squat

Male Pin Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 128 lb
Novice 185 lb
Intermediate 256 lb
Advanced 338 lb
Elite 428 lb
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.00x
Intermediate 1.50x
Advanced 2.00x
Elite 2.50x

How much should I be able to Pin Squat? (lb)

What is the average Pin Squat? The average Pin Squat weight for a male lifter is 256 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Pin Squat? Male beginners should aim to lift 128 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 68 105 153 209 271
120 80 120 170 229 294
130 91 133 186 248 315
140 102 147 202 266 335
150 113 160 217 283 355
160 124 172 232 300 374
170 134 185 246 316 392
180 144 197 260 332 409
190 155 208 273 347 426
200 164 220 287 362 442
210 174 231 299 376 458
220 184 242 312 390 473
230 193 253 324 404 488
240 202 263 336 417 503
250 211 273 347 430 517
260 220 283 358 442 531
270 228 293 369 454 544
280 237 302 380 466 557
290 245 312 390 478 570
300 253 321 401 489 582
310 261 330 411 500 594
Age Beg. Nov. Int. Adv. Elite
15 109 158 218 288 364
20 125 181 250 330 417
25 128 185 256 338 428
30 128 185 256 338 428
35 128 185 256 338 428
40 128 185 256 338 428
45 122 176 243 321 406
50 114 165 228 301 381
55 106 153 211 279 352
60 97 139 193 254 321
65 87 126 174 230 290
70 78 113 156 206 261
75 70 101 140 184 233
80 63 90 125 165 208
85 56 81 112 148 187
90 50 73 101 133 168

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lb
lb
years old

Female Pin Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 67 lb
Novice 103 lb
Intermediate 149 lb
Advanced 204 lb
Elite 264 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 1.75x

How much should I be able to Pin Squat? (lb)

What is the average Pin Squat? The average Pin Squat weight for a female lifter is 149 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Pin Squat? Female beginners should aim to lift 67 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 43 72 109 154 204
100 49 79 118 164 216
110 54 85 126 174 227
120 59 92 133 183 237
130 64 98 141 191 247
140 69 103 147 199 256
150 73 109 154 207 264
160 77 114 160 214 273
170 81 119 166 221 280
180 85 124 172 227 288
190 89 129 177 234 295
200 93 133 183 240 302
210 97 137 188 246 308
220 100 142 193 251 315
230 104 146 197 257 321
240 107 150 202 262 326
250 110 154 206 267 332
260 114 157 211 272 338
Age Beg. Nov. Int. Adv. Elite
15 57 87 127 173 225
20 65 100 145 198 257
25 67 103 149 204 264
30 67 103 149 204 264
35 67 103 149 204 264
40 67 103 149 204 264
45 63 97 141 193 250
50 59 91 133 181 235
55 55 85 123 168 217
60 50 77 112 153 198
65 45 70 101 138 179
70 41 63 91 124 161
75 36 56 81 111 144
80 32 50 73 99 129
85 29 45 65 89 115
90 26 40 59 80 104

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.