Strength Level | Weight |
---|---|
Beginner | 128 lb |
Novice | 185 lb |
Intermediate | 256 lb |
Advanced | 338 lb |
Elite | 428 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.00x |
Intermediate | 1.50x |
Advanced | 2.00x |
Elite | 2.50x |
What is the average Pin Squat? The average Pin Squat weight for a male lifter is 256 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Pin Squat? Male beginners should aim to lift 128 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 68 | 105 | 153 | 209 | 271 |
120 | 80 | 120 | 170 | 229 | 294 |
130 | 91 | 133 | 186 | 248 | 315 |
140 | 102 | 147 | 202 | 266 | 335 |
150 | 113 | 160 | 217 | 283 | 355 |
160 | 124 | 172 | 232 | 300 | 374 |
170 | 134 | 185 | 246 | 316 | 392 |
180 | 144 | 197 | 260 | 332 | 409 |
190 | 155 | 208 | 273 | 347 | 426 |
200 | 164 | 220 | 287 | 362 | 442 |
210 | 174 | 231 | 299 | 376 | 458 |
220 | 184 | 242 | 312 | 390 | 473 |
230 | 193 | 253 | 324 | 404 | 488 |
240 | 202 | 263 | 336 | 417 | 503 |
250 | 211 | 273 | 347 | 430 | 517 |
260 | 220 | 283 | 358 | 442 | 531 |
270 | 228 | 293 | 369 | 454 | 544 |
280 | 237 | 302 | 380 | 466 | 557 |
290 | 245 | 312 | 390 | 478 | 570 |
300 | 253 | 321 | 401 | 489 | 582 |
310 | 261 | 330 | 411 | 500 | 594 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 109 | 158 | 218 | 288 | 364 |
20 | 125 | 181 | 250 | 330 | 417 |
25 | 128 | 185 | 256 | 338 | 428 |
30 | 128 | 185 | 256 | 338 | 428 |
35 | 128 | 185 | 256 | 338 | 428 |
40 | 128 | 185 | 256 | 338 | 428 |
45 | 122 | 176 | 243 | 321 | 406 |
50 | 114 | 165 | 228 | 301 | 381 |
55 | 106 | 153 | 211 | 279 | 352 |
60 | 97 | 139 | 193 | 254 | 321 |
65 | 87 | 126 | 174 | 230 | 290 |
70 | 78 | 113 | 156 | 206 | 261 |
75 | 70 | 101 | 140 | 184 | 233 |
80 | 63 | 90 | 125 | 165 | 208 |
85 | 56 | 81 | 112 | 148 | 187 |
90 | 50 | 73 | 101 | 133 | 168 |
Strength Level | Weight |
---|---|
Beginner | 67 lb |
Novice | 103 lb |
Intermediate | 149 lb |
Advanced | 204 lb |
Elite | 264 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 1.75x |
What is the average Pin Squat? The average Pin Squat weight for a female lifter is 149 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Pin Squat? Female beginners should aim to lift 67 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 43 | 72 | 109 | 154 | 204 |
100 | 49 | 79 | 118 | 164 | 216 |
110 | 54 | 85 | 126 | 174 | 227 |
120 | 59 | 92 | 133 | 183 | 237 |
130 | 64 | 98 | 141 | 191 | 247 |
140 | 69 | 103 | 147 | 199 | 256 |
150 | 73 | 109 | 154 | 207 | 264 |
160 | 77 | 114 | 160 | 214 | 273 |
170 | 81 | 119 | 166 | 221 | 280 |
180 | 85 | 124 | 172 | 227 | 288 |
190 | 89 | 129 | 177 | 234 | 295 |
200 | 93 | 133 | 183 | 240 | 302 |
210 | 97 | 137 | 188 | 246 | 308 |
220 | 100 | 142 | 193 | 251 | 315 |
230 | 104 | 146 | 197 | 257 | 321 |
240 | 107 | 150 | 202 | 262 | 326 |
250 | 110 | 154 | 206 | 267 | 332 |
260 | 114 | 157 | 211 | 272 | 338 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 57 | 87 | 127 | 173 | 225 |
20 | 65 | 100 | 145 | 198 | 257 |
25 | 67 | 103 | 149 | 204 | 264 |
30 | 67 | 103 | 149 | 204 | 264 |
35 | 67 | 103 | 149 | 204 | 264 |
40 | 67 | 103 | 149 | 204 | 264 |
45 | 63 | 97 | 141 | 193 | 250 |
50 | 59 | 91 | 133 | 181 | 235 |
55 | 55 | 85 | 123 | 168 | 217 |
60 | 50 | 77 | 112 | 153 | 198 |
65 | 45 | 70 | 101 | 138 | 179 |
70 | 41 | 63 | 91 | 124 | 161 |
75 | 36 | 56 | 81 | 111 | 144 |
80 | 32 | 50 | 73 | 99 | 129 |
85 | 29 | 45 | 65 | 89 | 115 |
90 | 26 | 40 | 59 | 80 | 104 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |