These are the most popular Pin Squat workouts done by male lifters:
Pin Squat Standards
Measured in lb
Pin Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Pin Squat Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 124 lb |
Novice | 207 lb |
Intermediate | 316 lb |
Advanced | 449 lb |
Elite | 596 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.25x |
Intermediate | 1.75x |
Advanced | 2.50x |
Elite | 3.25x |
How much should I be able to Pin Squat? (lb)
What is the average Pin Squat? The average Pin Squat weight for a male lifter is 316 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Pin Squat? Male beginners should aim to lift 124 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 47 | 94 | 162 | 248 | 348 |
120 | 60 | 113 | 186 | 277 | 382 |
130 | 73 | 131 | 209 | 306 | 415 |
140 | 87 | 149 | 232 | 333 | 446 |
150 | 101 | 167 | 254 | 359 | 477 |
160 | 114 | 184 | 275 | 385 | 506 |
170 | 128 | 202 | 297 | 410 | 535 |
180 | 142 | 219 | 317 | 434 | 562 |
190 | 155 | 235 | 337 | 457 | 589 |
200 | 169 | 252 | 357 | 480 | 615 |
210 | 182 | 268 | 376 | 502 | 640 |
220 | 195 | 284 | 395 | 524 | 665 |
230 | 208 | 300 | 413 | 545 | 688 |
240 | 221 | 315 | 431 | 566 | 711 |
250 | 234 | 330 | 449 | 586 | 734 |
260 | 246 | 345 | 466 | 606 | 756 |
270 | 259 | 360 | 483 | 625 | 778 |
280 | 271 | 374 | 500 | 644 | 799 |
290 | 283 | 388 | 516 | 662 | 819 |
300 | 295 | 402 | 532 | 681 | 839 |
310 | 306 | 415 | 548 | 698 | 859 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 106 | 176 | 269 | 382 | 508 |
20 | 121 | 202 | 308 | 437 | 581 |
25 | 124 | 207 | 316 | 449 | 596 |
30 | 124 | 207 | 316 | 449 | 596 |
35 | 124 | 207 | 316 | 449 | 596 |
40 | 124 | 207 | 316 | 449 | 596 |
45 | 118 | 196 | 300 | 425 | 566 |
50 | 111 | 184 | 282 | 399 | 531 |
55 | 102 | 171 | 260 | 369 | 491 |
60 | 93 | 156 | 238 | 337 | 448 |
65 | 84 | 141 | 215 | 305 | 405 |
70 | 76 | 126 | 193 | 273 | 363 |
75 | 68 | 113 | 172 | 244 | 325 |
80 | 61 | 101 | 154 | 219 | 291 |
85 | 54 | 90 | 138 | 196 | 260 |
90 | 49 | 82 | 125 | 177 | 235 |
How many sets and reps of Pin Squat should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 5 | 12% | 25 |
2 | 3 | 10 | 9% | 19 |
3 | 4 | 5 | 8% | 16 |
4 | 5 | 3 | 7% | 15 |
5 | 3 | 6 | 6% | 13 |
6 | 2 | 4 | 6% | 12 |
7 | 2 | 5 | 4% | 9 |
8 | 3 | 4 | 4% | 8 |
9 | 3 | 8 | 3% | 7 |
9 | 3 | 3 | 3% | 7 |
Calculate Your Strength Level
Female
Female Pin Squat Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 67 lb |
Novice | 103 lb |
Intermediate | 149 lb |
Advanced | 204 lb |
Elite | 264 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 1.75x |
How much should I be able to Pin Squat? (lb)
What is the average Pin Squat? The average Pin Squat weight for a female lifter is 149 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Pin Squat? Female beginners should aim to lift 67 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 43 | 72 | 109 | 154 | 204 |
100 | 49 | 79 | 118 | 164 | 216 |
110 | 54 | 85 | 126 | 174 | 227 |
120 | 59 | 92 | 133 | 183 | 237 |
130 | 64 | 98 | 141 | 191 | 247 |
140 | 69 | 103 | 147 | 199 | 256 |
150 | 73 | 109 | 154 | 207 | 264 |
160 | 77 | 114 | 160 | 214 | 273 |
170 | 81 | 119 | 166 | 221 | 280 |
180 | 85 | 124 | 172 | 227 | 288 |
190 | 89 | 129 | 177 | 234 | 295 |
200 | 93 | 133 | 183 | 240 | 302 |
210 | 97 | 137 | 188 | 246 | 308 |
220 | 100 | 142 | 193 | 251 | 315 |
230 | 104 | 146 | 197 | 257 | 321 |
240 | 107 | 150 | 202 | 262 | 326 |
250 | 110 | 154 | 206 | 267 | 332 |
260 | 114 | 157 | 211 | 272 | 338 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 57 | 87 | 127 | 173 | 225 |
20 | 65 | 100 | 145 | 198 | 257 |
25 | 67 | 103 | 149 | 204 | 264 |
30 | 67 | 103 | 149 | 204 | 264 |
35 | 67 | 103 | 149 | 204 | 264 |
40 | 67 | 103 | 149 | 204 | 264 |
45 | 63 | 97 | 141 | 193 | 250 |
50 | 59 | 91 | 133 | 181 | 235 |
55 | 55 | 85 | 123 | 168 | 217 |
60 | 50 | 77 | 112 | 153 | 198 |
65 | 45 | 70 | 101 | 138 | 179 |
70 | 41 | 63 | 91 | 124 | 161 |
75 | 36 | 56 | 81 | 111 | 144 |
80 | 32 | 50 | 73 | 99 | 129 |
85 | 29 | 45 | 65 | 89 | 115 |
90 | 26 | 40 | 59 | 80 | 104 |
How many sets and reps of Pin Squat should I do?
These are the most popular Pin Squat workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 4 | 10 | 20% | 17 |
2 | 4 | 7 | 13% | 11 |
3 | 4 | 4 | 12% | 10 |
4 | 3 | 5 | 6% | 5 |
5 | 5 | 5 | 4% | 3 |
5 | 3 | 10 | 4% | 3 |
5 | 6 | 4 | 4% | 3 |
8 | 5 | 8 | 2% | 2 |
8 | 3 | 8 | 2% | 2 |
8 | 5 | 7 | 2% | 2 |
8 | 5 | 4 | 2% | 2 |
8 | 3 | 7 | 2% | 2 |
8 | 4 | 3 | 2% | 2 |
8 | 4 | 6 | 2% | 2 |
8 | 4 | 5 | 2% | 2 |
8 | 5 | 3 | 2% | 2 |
8 | 3 | 4 | 2% | 2 |
8 | 3 | 3 | 2% | 2 |
8 | 2 | 5 | 2% | 2 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Pin Squat (EN)
- Kniebeugen mit Stop-pin (DE)
- Sentadilla con pin (ES)
- Squat partiel (FR)
- Przysiad z blokadą (PL)
- Pin Squat (IT)
- Agachamento com Pins (PT)