Pin Squat

Pin Squat Standards

Measured in lb

Pin Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Pin Squat standards are based on 20,035 lifts by Strength Level users
Pin Squat

Male Pin Squat Standards (lb)

Entire Community

Strength LevelWeight
Beginner124 lb
Novice207 lb
Intermediate316 lb
Advanced449 lb
Elite596 lb

How much should I be able to Pin Squat? (lb)

What is the average Pin Squat? The average Pin Squat weight for a male lifter is 316 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Pin Squat? Male beginners should aim to lift 124 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1104794162248348
12060113186277382
13073131209306415
14087149232333446
150101167254359477
160114184275385506
170128202297410535
180142219317434562
190155235337457589
200169252357480615
210182268376502640
220195284395524665
230208300413545688
240221315431566711
250234330449586734
260246345466606756
270259360483625778
280271374500644799
290283388516662819
300295402532681839
310306415548698859

How many sets and reps of Pin Squat should I do?

These are the most popular Pin Squat workouts done by male lifters:

3x5 12%
3x10 9%
4x5 8%
5x3 7%
3x6 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.