Pin Squat

Pin Squat Standards (lb)

The average Pin Squat is 333 lb for men and 202 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

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Our Pin Squat strength standards are based on 103,487 lifts by Strength Level users from 2020 to 2026. More...
Pin Squat

Male Pin Squat Standards (lb)

Entire Community

Strength LevelWeight
Beginner 151 lb
Novice 231 lb
Intermediate 333 lb
Advanced 454 lb
Elite 587 lb

How much should I be able to Pin Squat? (lb)

What is the average Pin Squat? The average Pin Squat weight for a male lifter is 333 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Pin Squat? Male beginners should aim to lift 151 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110 73 124 191 273 365
120 87 142 214 300 397
130 102 160 236 326 426
140 116 178 257 351 455
150 130 195 278 376 482
160 143 212 298 399 509
170 157 228 318 421 534
180 171 245 337 443 558
190 184 260 355 464 582
200 197 276 373 485 605
210 209 291 390 505 627
220 222 305 407 524 649
230 234 320 424 543 670
240 246 334 440 561 690
250 258 348 456 579 710
260 270 361 471 596 729
270 281 375 487 613 748
280 293 388 501 630 766
290 304 400 516 646 784
300 315 413 530 662 802
310 325 425 544 678 819

How many sets and reps of Pin Squat should I do?

These are the most popular Pin Squat workouts done by male lifters:

3x5 12%
3x10 9%
4x5 8%
5x3 7%
3x6 6%
years old
lb

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Pin Squat strength standards

Strength Level analysed 2,489 qualifying results from 103,487 community lifts to produce our Pin Squat strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts 103,487
Qualifying results 2,489
Male results 2,063
Female results 426
Data start
Data cutoff

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

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