Pin Squat

Pin Squat Standards

Measured in kg

Pin Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Pin Squat standards are based on 20,077 lifts by Strength Level users
Pin Squat

Male Pin Squat Standards (kg)

Entire Community

Strength LevelWeight
Beginner56 kg
Novice94 kg
Intermediate143 kg
Advanced203 kg
Elite270 kg

How much should I be able to Pin Squat? (kg)

What is the average Pin Squat? The average Pin Squat weight for a male lifter is 143 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Pin Squat? Male beginners should aim to lift 56 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50214374113158
55285286127175
60356197141191
654170108155207
704879119168222
755588130181237
806296140193251
8569105151205264
9076113161216277
9582121170227290
10089129180238302
10595137189249314
110102145198259325
115108152206269337
120114159215279347
125120167223288358
130126174232298368
135132181240307379
140138188248316388

How many sets and reps of Pin Squat should I do?

These are the most popular Pin Squat workouts done by male lifters:

3x5 12%
3x10 9%
4x5 8%
5x3 7%
3x6 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.