Male Strength Standards (lb)
| Strength Level | Pin Squat | Deadlift |
|---|---|---|
| Beginner | 124 lb | 173 lb |
| Novice | 207 lb | 246 lb |
| Intermediate | 316 lb | 336 lb |
| Advanced | 449 lb | 440 lb |
| Elite | 596 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Pin Squat | Deadlift |
|---|---|---|
| Beginner | 67 lb | 84 lb |
| Novice | 103 lb | 132 lb |
| Intermediate | 149 lb | 193 lb |
| Advanced | 204 lb | 265 lb |
| Elite | 264 lb | 345 lb |