Male Strength Standards (lb)
| Strength Level | Pin Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 124 lb | 121 lb |
| Novice | 207 lb | 185 lb |
| Intermediate | 316 lb | 266 lb |
| Advanced | 449 lb | 361 lb |
| Elite | 596 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Pin Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 67 lb | 63 lb |
| Novice | 103 lb | 99 lb |
| Intermediate | 149 lb | 146 lb |
| Advanced | 204 lb | 201 lb |
| Elite | 264 lb | 262 lb |