Pin Squat vs Romanian Deadlift
Overall Comparison
| Metric |
Pin Squat |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
6 |
583 |
-577 |
-99% |
| Total lifts entered |
20,170 |
682,540 |
-662,370 |
-97% |
Male Comparison
| Metric |
Pin Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
316.3 lb |
265.6 lb |
50.7 lb |
19% |
| Elite lift |
596.3 lb |
465.5 lb |
130.8 lb |
28% |
| Average bodyweight |
179.6 lb |
174.6 lb |
5 lb |
3% |
| Lifts analysed |
499 |
53,892 |
-53,393 |
-99% |
Female Comparison
| Metric |
Pin Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
148.8 lb |
145.6 lb |
3.3 lb |
2% |
| Elite lift |
263.9 lb |
261.6 lb |
2.3 lb |
1% |
| Average bodyweight |
142.3 lb |
140 lb |
2.3 lb |
2% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
