Pin Squat vs Romanian Deadlift
Overall Comparison
| Metric |
Pin Squat |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
1 |
536 |
-535 |
-100% |
| Total lifts entered |
20,195 |
686,517 |
-666,322 |
-97% |
Male Comparison
| Metric |
Pin Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
143.5 kg |
120.5 kg |
23 kg |
19% |
| Elite lift |
270.5 kg |
211.2 kg |
59.3 kg |
28% |
| Average bodyweight |
81.5 kg |
79.2 kg |
2.3 kg |
3% |
| Lifts analysed |
499 |
53,892 |
-53,393 |
-99% |
Female Comparison
| Metric |
Pin Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
67.5 kg |
66 kg |
1.5 kg |
2% |
| Elite lift |
119.7 kg |
118.7 kg |
1 kg |
1% |
| Average bodyweight |
64.5 kg |
63.5 kg |
1 kg |
2% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
