Power Clean vs Incline Bench Press

Measured in lb

Power Clean
Incline Bench Press

Male Strength Standards (lb)

Strength LevelPower CleanIncline Bench Press
Beginner102 lb98 lb
Novice147 lb142 lb
Intermediate202 lb196 lb
Advanced266 lb260 lb
Elite336 lb329 lb

Female Strength Standards (lb)

Strength LevelPower CleanIncline Bench Press
Beginner60 lb29 lb
Novice86 lb58 lb
Intermediate119 lb97 lb
Advanced156 lb147 lb
Elite197 lb204 lb