Power Clean vs Incline Bench Press

Measured in kg

Power Clean
Incline Bench Press

Male Strength Standards (kg)

Strength LevelPower CleanIncline Bench Press
Beginner46 kg44 kg
Novice67 kg64 kg
Intermediate92 kg89 kg
Advanced121 kg118 kg
Elite152 kg149 kg

Female Strength Standards (kg)

Strength LevelPower CleanIncline Bench Press
Beginner27 kg13 kg
Novice39 kg26 kg
Intermediate54 kg44 kg
Advanced71 kg67 kg
Elite90 kg93 kg