Power Clean vs Military Press

Measured in lb

Power Clean
Military Press

Male Strength Standards (lb)

Strength LevelPower CleanMilitary Press
Beginner102 lb69 lb
Novice147 lb101 lb
Intermediate202 lb142 lb
Advanced266 lb189 lb
Elite336 lb241 lb

Female Strength Standards (lb)

Strength LevelPower CleanMilitary Press
Beginner60 lb31 lb
Novice86 lb50 lb
Intermediate119 lb76 lb
Advanced156 lb106 lb
Elite197 lb140 lb