Power Clean vs Military Press

Measured in kg

Power Clean
Military Press

Male Strength Standards (kg)

Strength LevelPower CleanMilitary Press
Beginner46 kg31 kg
Novice67 kg46 kg
Intermediate92 kg64 kg
Advanced121 kg86 kg
Elite152 kg109 kg

Female Strength Standards (kg)

Strength LevelPower CleanMilitary Press
Beginner27 kg14 kg
Novice39 kg23 kg
Intermediate54 kg34 kg
Advanced71 kg48 kg
Elite90 kg64 kg