Power Clean vs Muscle Snatch

Measured in lb

Power Clean
Muscle Snatch

Male Strength Standards (lb)

Strength LevelPower CleanMuscle Snatch
Beginner102 lb51 lb
Novice147 lb92 lb
Intermediate202 lb148 lb
Advanced266 lb217 lb
Elite336 lb295 lb

Female Strength Standards (lb)

Strength LevelPower CleanMuscle Snatch
Beginner60 lb36 lb
Novice86 lb57 lb
Intermediate119 lb83 lb
Advanced156 lb115 lb
Elite197 lb149 lb