Power Clean vs Muscle Snatch

Measured in kg

Power Clean
Muscle Snatch

Male Strength Standards (kg)

Strength LevelPower CleanMuscle Snatch
Beginner46 kg23 kg
Novice67 kg42 kg
Intermediate92 kg67 kg
Advanced121 kg98 kg
Elite152 kg134 kg

Female Strength Standards (kg)

Strength LevelPower CleanMuscle Snatch
Beginner27 kg16 kg
Novice39 kg26 kg
Intermediate54 kg38 kg
Advanced71 kg52 kg
Elite90 kg68 kg