Power Clean vs Split Jerk

Overall comparison

The daily number of power clean lifts entered on Strength Level is greater than the daily number of split jerk lifts.

Metric Power Clean Split Jerk Difference Percent
Daily count 150 9 ↑141 ↑1567%
Total lifts entered 475,910 9 ↑475,901 ↑5287789%

Male comparison

The average power clean entered by men on Strength Level is less heavy than the average split jerk.

The bodyweight of men entering power clean lifts on Strength Level is on average less heavy than those entering split jerk lifts.

Metric Power Clean Split Jerk Difference Percent
Average lift 198.5 lb 203.7 lb ↓5.2 lb ↓3%
Elite lift 330.4 lb 314.4 lb ↑16 lb ↑5%
Average bodyweight 176.1 lb 178.7 lb ↓2.6 lb ↓1%
Lifts analysed 141,176 213 ↑140,963 ↑66180%

Female comparison

The average power clean entered by women on Strength Level is less heavy than the average split jerk.

The bodyweight of women entering power clean lifts on Strength Level is on average heavier than those entering split jerk lifts.

Metric Power Clean Split Jerk Difference Percent
Average lift 117.4 lb 126.3 lb ↓8.9 lb ↓7%
Elite lift 194.9 lb 186.7 lb ↑8.1 lb ↑4%
Average bodyweight 143.1 lb 140.9 lb ↑2.2 lb ↑2%
Lifts analysed 37,847 162 ↑37,685 ↑23262%