Power Clean vs Split Jerk

Measured in lb

Power Clean
Split Jerk

Male Strength Standards (lb)

Strength LevelPower CleanSplit Jerk
Beginner102 lb109 lb
Novice147 lb152 lb
Intermediate202 lb207 lb
Advanced266 lb269 lb
Elite336 lb336 lb

Female Strength Standards (lb)

Strength LevelPower CleanSplit Jerk
Beginner60 lb70 lb
Novice86 lb95 lb
Intermediate119 lb127 lb
Advanced156 lb162 lb
Elite197 lb201 lb