Power Clean vs Split Jerk

Measured in kg

Power Clean
Split Jerk

Male Strength Standards (kg)

Strength LevelPower CleanSplit Jerk
Beginner46 kg49 kg
Novice67 kg69 kg
Intermediate92 kg94 kg
Advanced121 kg122 kg
Elite152 kg152 kg

Female Strength Standards (kg)

Strength LevelPower CleanSplit Jerk
Beginner27 kg32 kg
Novice39 kg43 kg
Intermediate54 kg57 kg
Advanced71 kg74 kg
Elite90 kg91 kg