Power Clean vs Stiff Leg Deadlift

Measured in kg

Power Clean
Stiff Leg Deadlift

Male Strength Standards (kg)

Strength LevelPower CleanStiff Leg Deadlift
Beginner46 kg54 kg
Novice67 kg84 kg
Intermediate92 kg124 kg
Advanced121 kg171 kg
Elite152 kg223 kg

Female Strength Standards (kg)

Strength LevelPower CleanStiff Leg Deadlift
Beginner27 kg28 kg
Novice39 kg45 kg
Intermediate54 kg67 kg
Advanced71 kg94 kg
Elite90 kg124 kg