Power Clean vs Stiff Leg Deadlift

Measured in lb

Power Clean
Stiff Leg Deadlift

Male Strength Standards (lb)

Strength LevelPower CleanStiff Leg Deadlift
Beginner102 lb119 lb
Novice147 lb186 lb
Intermediate202 lb273 lb
Advanced266 lb376 lb
Elite336 lb491 lb

Female Strength Standards (lb)

Strength LevelPower CleanStiff Leg Deadlift
Beginner60 lb61 lb
Novice86 lb99 lb
Intermediate119 lb148 lb
Advanced156 lb207 lb
Elite197 lb272 lb