Power Snatch vs Barbell Hack Squat

Measured in kg

Power Snatch
Barbell Hack Squat

Male Strength Standards (kg)

Strength LevelPower SnatchBarbell Hack Squat
Beginner32 kg50 kg
Novice50 kg83 kg
Intermediate72 kg126 kg
Advanced99 kg178 kg
Elite128 kg237 kg

Female Strength Standards (kg)

Strength LevelPower SnatchBarbell Hack Squat
Beginner20 kg19 kg
Novice29 kg31 kg
Intermediate41 kg47 kg
Advanced56 kg67 kg
Elite71 kg89 kg