Power Snatch vs Dumbbell Snatch

Measured in kg

Power Snatch
Dumbbell Snatch

Male Strength Standards (kg)

Strength LevelPower SnatchDumbbell Snatch
Beginner32 kg11 kg
Novice50 kg21 kg
Intermediate72 kg35 kg
Advanced99 kg52 kg
Elite128 kg72 kg

Female Strength Standards (kg)

Strength LevelPower SnatchDumbbell Snatch
Beginner20 kg6 kg
Novice29 kg12 kg
Intermediate41 kg20 kg
Advanced56 kg30 kg
Elite71 kg42 kg