Male Strength Standards (kg)
| Strength Level | Push Jerk | Strict Curl |
|---|---|---|
| Beginner | 42 kg | 24 kg |
| Novice | 63 kg | 35 kg |
| Intermediate | 89 kg | 50 kg |
| Advanced | 120 kg | 68 kg |
| Elite | 154 kg | 87 kg |
Female Strength Standards (kg)
| Strength Level | Push Jerk | Strict Curl |
|---|---|---|
| Beginner | 28 kg | 7 kg |
| Novice | 39 kg | 14 kg |
| Intermediate | 52 kg | 24 kg |
| Advanced | 68 kg | 38 kg |
| Elite | 84 kg | 54 kg |