Strict Curl

Strict Curl Standards

Measured in lb

Strict Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Strict Curl standards are based on 60,403 lifts by Strength Level users
Strict Curl

Male Strict Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner52 lb
Novice78 lb
Intermediate111 lb
Advanced149 lb
Elite191 lb

How much should I be able to Strict Curl? (lb)

What is the average Strict Curl? The average Strict Curl weight for a male lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Strict Curl? Male beginners should aim to lift 52 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11030487198129
120355378106138
130395984114146
140436490121154
150476996128162
1605174102134169
1705578107141177
1805983113147183
1906387118153190
2006692123158196
2107096128164202
22074100132169208
23077104137174214
24080108141179220
25084112146184225
26087116150189230
27090119154194236
28093123158198241
29096126162203245
30099130166207250
310102133170211255

How many sets and reps of Strict Curl should I do?

These are the most popular Strict Curl workouts done by male lifters:

3x8 22%
3x10 11%
3x12 7%
3x5 6%
2x1 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.