Male Strength Standards (lb)
| Strength Level | Push Jerk | Strict Curl |
|---|---|---|
| Beginner | 94 lb | 52 lb |
| Novice | 139 lb | 78 lb |
| Intermediate | 197 lb | 111 lb |
| Advanced | 265 lb | 149 lb |
| Elite | 339 lb | 191 lb |
Female Strength Standards (lb)
| Strength Level | Push Jerk | Strict Curl |
|---|---|---|
| Beginner | 62 lb | 14 lb |
| Novice | 86 lb | 30 lb |
| Intermediate | 115 lb | 54 lb |
| Advanced | 149 lb | 84 lb |
| Elite | 185 lb | 118 lb |