Male Strength Standards (lb)
| Strength Level | Push Press | Barbell Hack Squat |
|---|---|---|
| Beginner | 82 lb | 110 lb |
| Novice | 126 lb | 183 lb |
| Intermediate | 183 lb | 278 lb |
| Advanced | 251 lb | 393 lb |
| Elite | 325 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Barbell Hack Squat |
|---|---|---|
| Beginner | 49 lb | 42 lb |
| Novice | 73 lb | 69 lb |
| Intermediate | 102 lb | 105 lb |
| Advanced | 137 lb | 148 lb |
| Elite | 175 lb | 196 lb |