Male Strength Standards (lb)
| Strength Level | Push Press | Bench Pin Press |
|---|---|---|
| Beginner | 82 lb | 124 lb |
| Novice | 126 lb | 177 lb |
| Intermediate | 183 lb | 243 lb |
| Advanced | 251 lb | 320 lb |
| Elite | 325 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Push Press | Bench Pin Press |
|---|---|---|
| Beginner | 49 lb | 27 lb |
| Novice | 73 lb | 53 lb |
| Intermediate | 102 lb | 88 lb |
| Advanced | 137 lb | 132 lb |
| Elite | 175 lb | 183 lb |