Male Strength Standards (lb)
| Strength Level | Push Ups | Ab Wheel Rollout |
|---|---|---|
| Beginner | -4 lb | -69 lb |
| Novice | +95 lb | +9 lb |
| Intermediate | +223 lb | +114 lb |
| Advanced | +377 lb | +244 lb |
| Elite | +547 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Ab Wheel Rollout |
|---|---|---|
| Beginner | -37 lb | -42 lb |
| Novice | +16 lb | -14 lb |
| Intermediate | +84 lb | +20 lb |
| Advanced | +164 lb | +58 lb |
| Elite | +251 lb | +99 lb |