Male Strength Standards (kg)
| Strength Level | Push Ups | Ab Wheel Rollout |
|---|---|---|
| Beginner | -2 kg | -31 kg |
| Novice | +43 kg | +4 kg |
| Intermediate | +101 kg | +52 kg |
| Advanced | +171 kg | +111 kg |
| Elite | +248 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Ab Wheel Rollout |
|---|---|---|
| Beginner | -17 kg | -19 kg |
| Novice | +8 kg | -6 kg |
| Intermediate | +38 kg | +9 kg |
| Advanced | +74 kg | +26 kg |
| Elite | +114 kg | +45 kg |