Rack Pull vs Shoulder Press
Overall Comparison
| Metric |
Rack Pull |
Shoulder Press |
Difference |
Percent |
| Daily count |
35 |
2,860 |
-2,825 |
-99% |
| Total lifts entered |
178,625 |
4,451,715 |
-4,273,090 |
-96% |
Male Comparison
| Metric |
Rack Pull |
Shoulder Press |
Difference |
Percent |
| Average lift |
419.9 lb |
142 lb |
277.9 lb |
196% |
| Elite lift |
712.1 lb |
247.5 lb |
464.5 lb |
188% |
| Average bodyweight |
182.6 lb |
176.9 lb |
5.8 lb |
3% |
| Lifts analysed |
22,377 |
572,371 |
-549,994 |
-96% |
Female Comparison
| Metric |
Rack Pull |
Shoulder Press |
Difference |
Percent |
| Average lift |
255.5 lb |
74.6 lb |
180.9 lb |
242% |
| Elite lift |
452.2 lb |
143.1 lb |
309.1 lb |
216% |
| Average bodyweight |
149 lb |
144.4 lb |
4.6 lb |
3% |
| Lifts analysed |
3,029 |
81,237 |
-78,208 |
-96% |
