Male Strength Standards (lb)
| Strength Level | Rack Pull | Shoulder Press |
|---|---|---|
| Beginner | 204 lb | 66 lb |
| Novice | 300 lb | 99 lb |
| Intermediate | 420 lb | 142 lb |
| Advanced | 560 lb | 192 lb |
| Elite | 712 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Shoulder Press |
|---|---|---|
| Beginner | 115 lb | 28 lb |
| Novice | 176 lb | 48 lb |
| Intermediate | 255 lb | 75 lb |
| Advanced | 349 lb | 107 lb |
| Elite | 452 lb | 143 lb |