Rack Pull vs Shoulder Press
Overall Comparison
| Metric |
Rack Pull |
Shoulder Press |
Difference |
Percent |
| Daily count |
61 |
2,168 |
-2,107 |
-97% |
| Total lifts entered |
179,238 |
4,477,206 |
-4,297,968 |
-96% |
Male Comparison
| Metric |
Rack Pull |
Shoulder Press |
Difference |
Percent |
| Average lift |
190.5 kg |
64.4 kg |
126 kg |
196% |
| Elite lift |
323 kg |
112.3 kg |
210.7 kg |
188% |
| Average bodyweight |
82.9 kg |
80.2 kg |
2.6 kg |
3% |
| Lifts analysed |
22,377 |
572,371 |
-549,994 |
-96% |
Female Comparison
| Metric |
Rack Pull |
Shoulder Press |
Difference |
Percent |
| Average lift |
115.9 kg |
33.8 kg |
82 kg |
242% |
| Elite lift |
205.1 kg |
64.9 kg |
140.2 kg |
216% |
| Average bodyweight |
67.6 kg |
65.5 kg |
2.1 kg |
3% |
| Lifts analysed |
3,029 |
81,237 |
-78,208 |
-96% |
