Male Strength Standards (kg)
| Strength Level | Rack Pull | Shoulder Press |
|---|---|---|
| Beginner | 93 kg | 30 kg |
| Novice | 136 kg | 45 kg |
| Intermediate | 190 kg | 64 kg |
| Advanced | 254 kg | 87 kg |
| Elite | 323 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Shoulder Press |
|---|---|---|
| Beginner | 52 kg | 13 kg |
| Novice | 80 kg | 22 kg |
| Intermediate | 116 kg | 34 kg |
| Advanced | 158 kg | 48 kg |
| Elite | 205 kg | 65 kg |