Renegade Row vs Dumbbell Reverse Fly

Overall comparison

The daily number of renegade row lifts entered on Strength Level is less than the daily number of dumbbell reverse fly lifts.

Metric Renegade Row Dumbbell Reverse Fly Difference Percent
Daily count 20 23 ↓3 ↓13%
Total lifts entered 20 30,802 ↓30,782 ↓99.94%

Male comparison

The average renegade row entered by men on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of men entering renegade row lifts on Strength Level is on average heavier than those entering dumbbell reverse fly lifts.

Metric Renegade Row Dumbbell Reverse Fly Difference Percent
Average lift 62.7 lb 39.2 lb ↑23.5 lb ↑60%
Elite lift 139.7 lb 106.3 lb ↑33.4 lb ↑31%
Average bodyweight 171.3 lb 171.2 lb ↑0.1 lb ↑0%
Lifts analysed 0 3,180 ↓3,180 ↓100%

Female comparison

The average renegade row entered by women on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of women entering renegade row lifts on Strength Level is on average heavier than those entering dumbbell reverse fly lifts.

Metric Renegade Row Dumbbell Reverse Fly Difference Percent
Average lift 32.4 lb 21.7 lb ↑10.7 lb ↑50%
Elite lift 64.9 lb 54.2 lb ↑10.7 lb ↑20%
Average bodyweight 141 lb 140.5 lb ↑0.5 lb ↑0%
Lifts analysed 0 584 ↓584 ↓100%