Renegade Row vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Renegade Row |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
10 |
22 |
-12 |
-55% |
Total lifts entered |
23,069 |
103,011 |
-79,942 |
-78% |
Male Comparison
Metric |
Renegade Row |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
61.5 lb |
39.5 lb |
22 lb |
56% |
Elite lift |
175.5 lb |
106.1 lb |
69.4 lb |
65% |
Average bodyweight |
172.1 lb |
171.2 lb |
0.9 lb |
1% |
Lifts analysed |
313 |
5,710 |
-5,397 |
-95% |
Female Comparison
Metric |
Renegade Row |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
32.4 lb |
22.3 lb |
10.2 lb |
46% |
Elite lift |
64.9 lb |
54.9 lb |
10 lb |
18% |
Average bodyweight |
141 lb |
141.8 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
914 |
-914 |
-100% |