Male Strength Standards (lb)
| Strength Level | Renegade Row | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 6 lb | 5 lb |
| Novice | 26 lb | 18 lb |
| Intermediate | 61 lb | 39 lb |
| Advanced | 113 lb | 70 lb |
| Elite | 175 lb | 106 lb |
Female Strength Standards (lb)
| Strength Level | Renegade Row | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 11 lb | 4 lb |
| Novice | 20 lb | 11 lb |
| Intermediate | 32 lb | 22 lb |
| Advanced | 48 lb | 37 lb |
| Elite | 65 lb | 55 lb |