Reverse Crunches vs Nordic Hamstring Curl

Overall Comparison

Metric Reverse Crunches Nordic Hamstring Curl Difference Percent
Daily count 1 13 -12 -92%
Total lifts entered 3,906 7,873 -3,967 -50%

Male Comparison

Metric Reverse Crunches Nordic Hamstring Curl Difference Percent
Average lift 339.8 lb 224.8 lb 115 lb 51%
Elite lift 618.8 lb 410.7 lb 208.1 lb 51%
Average bodyweight 165.6 lb 167.3 lb -1.8 lb -1%
Lifts analysed 0 805 -805 -100%

Female Comparison

Metric Reverse Crunches Nordic Hamstring Curl Difference Percent
Average lift 235.5 lb 206.6 lb 28.9 lb 14%
Elite lift 437.7 lb 361.4 lb 76.4 lb 21%
Average bodyweight 136 lb 137.9 lb -2 lb -1%
Lifts analysed 0 0 0 -