Reverse Crunches vs Nordic Hamstring Curl

Overall comparison

The daily number of reverse crunches lifts entered on Strength Level is the same as the daily number of nordic hamstring curl lifts.

Metric Reverse Crunches Nordic Hamstring Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average reverse crunches entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering reverse crunches lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Reverse Crunches Nordic Hamstring Curl Difference Percent
Average lift 339.8 lb 231.1 lb ↑108.7 lb ↑47%
Elite lift 618.8 lb 456 lb ↑162.8 lb ↑36%
Average bodyweight 165.6 lb 164.2 lb ↑1.4 lb ↑1%
Lifts analysed 0 136 ↓136 ↓100%

Female comparison

The average reverse crunches entered by women on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of women entering reverse crunches lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Reverse Crunches Nordic Hamstring Curl Difference Percent
Average lift 235.5 lb 206.6 lb ↑28.9 lb ↑14%
Elite lift 437.7 lb 361.4 lb ↑76.4 lb ↑21%
Average bodyweight 136 lb 137.9 lb ↓2 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-