Reverse Crunches vs Nordic Hamstring Curl
Overall Comparison
Metric |
Reverse Crunches |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
1 |
13 |
-12 |
-92% |
Total lifts entered |
3,906 |
7,873 |
-3,967 |
-50% |
Male Comparison
Metric |
Reverse Crunches |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
339.8 lb |
224.8 lb |
115 lb |
51% |
Elite lift |
618.8 lb |
410.7 lb |
208.1 lb |
51% |
Average bodyweight |
165.6 lb |
167.3 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
805 |
-805 |
-100% |
Female Comparison
Metric |
Reverse Crunches |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
235.5 lb |
206.6 lb |
28.9 lb |
14% |
Elite lift |
437.7 lb |
361.4 lb |
76.4 lb |
21% |
Average bodyweight |
136 lb |
137.9 lb |
-2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |